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Easy lentil dal

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Ingredients

Adjust Servings:
2 cups of Red lentils
400 ml of Coconut milk
1 Onions
3 cloves of Garlic
1 thumbsized piece of Fresh ginger
1 heaping tablespoon of Garam masala
Half a tablespoon of Ground turmeric
Half a tablespoon of Curry powder
1 teaspoon of Salt
690 grams of Diced tomatoes
1 large Carrot
1 tablespoon of Sunflower oil

Nutritional information

417
Calories
61g
Carbs
11g
Fat
24g
Protein
12g
Sugar

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Easy lentil dal

  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Steps

1
Done

Peel and dice the onion and garlic cloves. Peel and grate the ginger. Set this aside.
Peel and grate the carrot. Also set this aside.

2
Done

In a large pot or pan, heat up the oil. Add in the onion, garlic and ginger. Stir fry until the onion is translucent.
Then add in the spices and the salt.

3
Done

Add in the grated carrot and the lentils. Stir fry for a minute and then add in the coconut milk, the diced tomatoes and a splash of water or vegetable stock.

4
Done

Cover and let it come to a boil. Then let it all simmer for 10 minutes or until the lentils are cooked.

Jalisha

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