- 1 can of Chickpeas
- 1 Onions
- 3 cloves of Garlic
- 1 handful of Parsley
- 1 tablespoon of Flour / All-Purpose Flour
- a pinch of Salt
- a pinch of Pepper
- 1 tablespoon of Cumin
- 2 tablespoons of Sunflower oil
Dice the onion and garlic. Heat up a tablespoon of oil in a pan and saute the onion and garlic for around 3 minutes (or until soft).
Drain the chickpeas and dry them with a towel.
You can bake your falafel in the oven or in a pan. I choose to do it in a pan.