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Roasted vegetables with potato wedges

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Ingredients

Adjust Servings:
The vegetables
1 Broccoli
1 Red bell pepper
1 Yellow bell pepper
125 grams of Mushrooms
4 small Red onions
The dressing for the vegetables
4 cloves of Garlic
1 teaspoon of Onion powder
A pinch of Salt
A pinch of Pepper
1 tablespoon of Dried oregano
1 tablespoon of Dried parsley
3 tablespoons of Oil
The sauce
1 tablespoon Soy sauce
1 tablespoon Maple syrup
1 tablespoon Rice vinegar
2 tablespoons of Sweet chili sauce
The potato wedges
3 Potatoes
A pinch of Salt
A handful of Parsley
Optional
6 small Vegan burgers

Nutritional information

293
Calories
28g
Carbs
15g
Fat
8g
Protein
14g
Sugar

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Roasted vegetables with potato wedges

  • 35 minutes
  • Serves 3
  • Medium

Ingredients

  • The vegetables

  • The dressing for the vegetables

  • The sauce

  • The potato wedges

  • Optional

Directions

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Steps

1
Done

Mise en place

Preheat your oven to 180°C/350°F and line a baking tray with parchment paper or a silicone baking mat.
Cut the mushrooms in half and cut the bigger mushrooms in 4.
Cut the red onions into wedges.
Cut the bell peppers into chunks.
Cut the broccoli into bite size pieces.

2
Done

The dressing for the vegetables

Combine all of the dressing ingredients into a small food processor or a blender and blitz until smooth.

3
Done

The potato wedges

Find the recipe for my oil free crispy oven baked potato wedges here!
Additionally you can fry the wedges in a pan with some oil if you don't have enough space in your oven.
The recipe says to add smoked paprika and garlic powder, but I just added some fresh parsley.

4
Done

Place the vegetables into a large mixing bowl and add the dressing to it. Mix together until the vegetables are evenly coated. Then place this on the baking tray and spread evenly. Bake for 15 to 20 minutes or until the vegetables are completely cooked.

5
Done

The sauce

While the veggies are in the oven, prepare the sauce by simply combining the sauce ingredients in a bowl and whisking them together. The sauce is optional but definitely recommended ;-)
Drizzle the sauce on top after plating the food.

6
Done

Prepare the vegan burgers according to the package instructions.
The burgers are optional as well but I think it was a nice addition :-)

Jalisha

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