Vegan full English breakfast with tofu scramble

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Ingredients

Adjust Servings:
Tofu scramble
1 pack of 400 grams Silken tofu
Half of an Onion
2 Garlic cloves
1 teaspoon of Turmeric
1 teaspoon of Black salt (kala namak)
Freshly cracked pepper
Sautéed mushrooms
100 grams of Mushrooms
Half of an Onion
2 Garlic cloves
2 handfuls of Spinach
Other ingredients
250 grams Cherry tomatoes
4 Potato item of your choice (like hash browns)
1 tin (400 grams) Beans in tomato sauce
2 Vegan sausages
2 slices of Bread
Vegan butter for the bread (optional)
Salt & pepper
Extra virgin olive oil

Nutritional information

677
Calories
76g
Carbs
22g
Fat
41g
Protein
20g
Sugar

Vegan full English breakfast with tofu scramble

  • 45 minutes
  • Serves 2
  • Medium

Ingredients

  • Tofu scramble

  • Sautéed mushrooms

  • Other ingredients

Directions

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Steps

1
Done

Preparations

Preheat the oven to 190°C/375°F.
Peel the onion and garlic.
Dice the onion and chop the garlic. Keep 1 half of the onion and 2 cloves of garlic seperate for the tofu, and the other half and 2 cloves separate for the mushrooms.
Slice the mushrooms as well.
Carefully open the pack of tofu, put some paper towels on top and turn the package over so the excess liquid can drain out of the package.

Put some baking paper on an oven tray and put the cherry tomatoes on there. Drizzle with some olive oil and add a pinch of salt and pepper.
When the oven is warm, put the tray in the oven.

2
Done

The cooking part one

Heat up a pan and add a bit of oil. Cook the vegan sausages according to the package instructions. Then put them in an oven dish and put the dish in the bottom of the oven to keep the sausages warm.
In the same pan, cook the potatoe item of your choice according to package instructions. This can either be hash browns, or smileys, or some other potato item! Put them in the oven dish in the oven as well.

3
Done

The cooking part two

In the same pan again, sauté half the onion and 2 of the garlic cloves until the onion is translucent. Then add in the mushrooms and sauté until the mushrooms are cooked and browned. Add the spinach, and a pinch of salt and pepper. Sauté until the spinach is soft.
In the meantime, slowly heat up the beans, and toast the bread.

4
Done

The scrambled tofu

Then sauté the other half onion, and garlic cloves until the onion is translucent.
Add the turmeric and mix together. Then add in the tofu and carefully break apart the tofu until it resembles scrambled eggs.
Add the black salt (kala namak) and mix together.
Add some freshly cracked pepper.
I like to sprinkle on a bit more of the black salt when it's on the plate.

5
Done

Serve it by putting a bit of everything on two plates!

Jalisha

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